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Free Yoga Classes

Free Day Of Yoga

Monday, September 5, 2011 is the annual Dallas / Fort Worth Free Day of Yoga. You can find free classes at participating studios through out DFW. Free classes for Sunstone Yoga are listed below and you can find additional classes at www.dfwfreedayofyoga.com.

Free Class Schedule for Monday, September 5, 2011

Dallas


 
 
8:30a 12:15p 3:30p 5:00p
Fire 60 Earth 60 Fire 60 Earth 60


 
  
9:30a 11:30a 1:00p 3:30p
Earth 90 Fire 60 Fire 60 Wood 60


 
 
8:15a 9:30a 12:00p 4:30p
Fire 60 Fire 90 Fire 60 Fire 60


 
 
 

 

Flower Mound

 
 

Frisco

8250 Gaylord Parkway, Ste 9 
Frisco TX 75034
214.764.2119 x106
centre_preston_ridge@sunstoneyoga.com
 
 

Las Colinas

 
 

McKinney

 
 

Plano

 
 
9:30a 11:30a 4:15p 4:45p
Fire 90 Earth 60 Fire 90 Wood 60

 

Richardson

 
 

Rockwall

 
 
8:30a 9:45a 12:15p
Earth 60 Fire 60 Metal 60

 

Southlake

 
 

Sunstone Yoga Class Descriptions

  Intro Series

Two-Class Introduction 
Duration: 90 minutes 
Temperature: ~98.6° 
Humidity: ~60% 
First Two Classes Here!
  Especially for students new to Sunstone Yoga, these two classes are an ideal introduction to everything Sunstone Yoga offers. Intro Series A includes a condensed Fire Series class, a discussion of yoga etiquette, and a tour of the studio.Series B continues your introduction with limited repetitions of all Fire Series postures. Both feature personal guidance from a trained Intro Series teacher.


Fire Series

Health & Vitality 
Duration: 90 minutes 
Temperature: ~98.6° 
Humidity: ~60%
 

The core class offering at Sunstone Yoga® is the Fire Series, which consists of 34 postures performed at a moderate pace over 90 minutes in a carefully controlled environment. The Fire Series is accessible to students at any level and provides all students from beginners to advanced with an ever expanding set of challenges and rewards.

 

Wood Series

Core Strengthening
Alignment & Method 
Duration: 60 minute classes + optional 30 minutes
Temperature: ~90° 
Humidity: ~60%
  This class is the core of our Pain Free Yoga™ methodology and comes in a 60 minute power class, and 30 minute restorative class. Utilizing isometric and active stretching techniques combined with core strengthening movements, this class is a must for all students. The 60 minute class ends with an optional 30 minutes of questions and answers.

 

Earth Series

Fitness & Flexibility 
Duration: 60 minutes + optional 30 minutes
Temperature: ~90° 
Humidity: ~50% 
  This is an energetic, detoxifying and exhilarating power yoga class. With dynamic movement and focused balance, this class appeals to all fitness minded students. Class closes with an optional 30 minute restorative Wood Series.

 

Metal Series

Stamina & Strength 
Duration: 60 minutes + optional 30 minutes 
Temperature: ~90° 
Humidity: ~60%
  The Metal Series is conducted at a more vigorous pace than the Fire Series. Flowing continuously from one posture to the next, students find they are challenged to develop greater stamina and strength as they generate internal energy through movement and breath. Class closes with an optional 30 minute restorative Wood Series.

 

Water Series

Mental & Physical Harmony 
Duration: 90 minutes
Temperature: ~90°
Humidity: ~60%
Prerequisite: 5 Fire series Classes
  The Fire Series postures are performed to music in subdued lighting. Once you become familiar with the basic postures of our core offering, this series frees your mind to explore the mental and physical benefits of yoga. The selection of music progressively awakens the whole brain and facilitates a deeply satisfying and harmonious union of the physical body with the creative mind.